What to do (and what to avoid) when helping a loved one with anxiety “Walk a mile in their shoes” is a common adage urging people to put themselves in others’ positions. But this is far more easily said than done—especially if you’re dealing with someone who has an anxiety disorder. After all, there’s a […]

Skip the stigmas, and stick to the facts. We’ve come a long way in the history of mental healthcare. Only 100 years ago, someone suffering from mental illness would be subjected to treatment that we would consider nothing short of barbaric. And while we’re miles away from Bedlam in terms of how we treat mental […]

Because you already know it’s good for your health. It’s common knowledge that exercise is good for you. It helps you maintain a healthy weight. It’s good for your heart. It’s good for your mind, too. We know all this and yet, some of us still can’t seem to get motivated. So instead of a […]